You've got your knee support, now it's time to put it on correctly for the best fit and protection. Whether you're using the Knee Support with Flexible Stabilizers (870) or the Knee Support with Bilateral Hinges (875) wearing it properly ensures comfort, stability, and effective recovery. Follow this simple step-by-step guide to get started.
When to Wear Your Knee Support
For mild pain or swelling, wearing a knee support during physical activity can help prevent further strain. If you're recovering from an injury, follow your healthcare provider’s guidance on how long and when to wear it.
Step-by-Step Guide to Wearing a Knee Support
1. Prepare Your Knee and Support
- Start with clean, dry skin to prevent slipping and discomfort.
- Loosen the Velcro stays before putting it on.
- Make sure you’re sitting comfortably with your leg extended.
2. Slide the Support Onto Your Leg
- Insert your foot into the opening of the knee support and gradually slide it up your leg until it is positioned over your knee joint.
- Ensure the kneecap aligns with the designated opening for proper fit and support.
3. Secure the Velcro Straps
- Once in place, fasten the Velcro straps securely, starting from the bottom and working your way up. The straps should be snug but not too tight, allowing for comfortable movement while providing firm support.
4. Adjust for Comfort and Stability
- Check that the knee support stays in place without excessive movement or slipping. You should be able to slide two fingers under the fabric without feeling too much pressure.
- Esure the hinges or stabilizers are aligned with the sides of your knee for optimal support.
5. Test Your Movement
- Before resuming activity, bend and straighten your knee a few times to ensure proper alignment. The support should feel stable without restricting your natural range of motion. If it feels loose or too tight, make necessary adjustments.
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