Wearing a groin guard is essential for protecting yourself during high-impact sports, but are you wearing it correctly? A poorly fitted groin guard can lead to discomfort and reduced protection. Follow these steps to ensure maximum safety and comfort while training or competing.

Mouthguards aren’t just for boxing and hockey. They’re also useful in sports like mountain biking, BMX, basketball, and soccer. These sports may not require them, but they often recommend them. Wearing one could prevent serious injury.

Ever wondered what a jockstrap actually does and whether you really need one? For athletes in high-impact sports, this piece of gear isn’t just old-school-it’s essential for serious protection and performance. Let’s break down exactly what a jockstrap is and why it still matters today.