Wearing a mouthguard that fits correctly is essential to protecting your teeth, gums, and jaw during sports. But what does a good fit actually look and feel like? Read on to find out.

Wearing a groin guard is essential for protecting yourself during high-impact sports, but are you wearing it correctly? A poorly fitted groin guard can lead to discomfort and reduced protection. Follow these steps to ensure maximum safety and comfort while training or competing.

Mouthguards aren’t just for boxing and hockey. They’re also useful in sports like mountain biking, BMX, basketball, and soccer. These sports may not require them, but they often recommend them. Wearing one could prevent serious injury.